Categories
Download Emotional Yoga: How the Body Can Heal the Mind

Free download Emotional Yoga: How the Body Can Heal the Mind

  • Author: Bija Bennett
  • Pages: 240
  • Language: English
  • ISBN/ASIN: 0684862778
  • ISBN13: 9780684862774
  • Upload date: 28-02-2017, 14:41
  • Category: Health & Care

A groundbreaking yoga program that takes full advantage of the body-mind connection.

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Download links

Abuse


E-book formats: Emotional Yoga: How the Body Can Heal the Mind PDF, ePub, mobi, txt, Emotional Yoga: How the Body Can Heal the Mind doc, pdb, djvu, fb2, ibooks, azw3, azw, kf8, rtf

Emotional Yoga: How the Body Can Heal the Mind free download for iPhone/iPod/iPad, Android, BlackBerry or PC/MAC. Free download links from: Dropbox.com, Zippyshare.com, Depositfiles.com, Uploading.com, Crocko.com, FileFactory.com

Related eBooks